![]() ![]() Simply put, loneliness can give you the chills. Furthermore, the same lab discovered that just the memory of being socially excluded is enough to make people feel colder. In 2012, researchers in the Netherlands found that just the idea of being ignored socially was enough to make a person’s body temperature drop. Try exercising in a gym, taking a workout class, or just go for a jog in the park to be social and healthy at the same damn time. In the long-term, lonely people are more likely to fall victim to issues associated with chronic inflammation: cancer, sensitivity to viruses, and infection, to name a few. It’s a sort of vicious cycle: you’re stressed and your cortisol levels are elevated, but you’re a little panicky, so your body is less sensitive to the beneficial, inflammation-lowering aspect of cortisol. While the hormone cortisol fights inflammation, the fight-or-flight response that loneliness causes drives your body to produce norepinephrine, which actually elevates your white blood cell production and shuts down your bodies natural viral defenses.
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