![]() ![]() You might be able to sort out these problems by making some simple lifestyle changes. Some sleep problems are caused by things like unhealthy eating habits and lack of physical activity during the day. Our article on helping autistic children settle and sleep better explains how you can work on these kinds of problems with positive bedtime routines, regular bedtimes, healthy sleep associations and comfortable sleep environments. ![]() This can be a particular issue for autistic children with sensory sensitivities. If your child’s sleep environment is too hot, cold, light or noisy, this can make it hard for them to get to sleep.If your child needs all their toy cars lined up on the bed before they’ll go to sleep, this can make it hard if one of the cars isn’t there.If your child is used to falling asleep somewhere other than their own bed – for example, in the family room – it can be hard for them to fall asleep in their own bed.If your child does things differently each night before bed, they might not get predictable cues that it’s time for bed and sleep.If your child has a lot of noise, activity and excitement before bed, it can be harder for them to feel calm and ready for sleep.What time they go to bed and where they go to sleep are also factors. Some sleep problems are related to what children are doing before bed and when they go to bed. This record of your child’s sleep behaviour will also help any professionals working with you and your child. When you write down your child’s sleep behaviour, you might see a pattern or notice something in the environment that’s affecting your child’s sleep. If you’re having trouble working out why your child is having sleep problems, try keeping a sleep diary. When you understand what’s causing your autistic child’s sleep problems, it can be easier to work out the most appropriate way to solve the problems. Sleep problems for autistic children can also be caused by or related to things like: getting up and doing their favourite activity or making noise for one or more hours during the night.Ĭauses of sleep problems in autistic childrenĪutistic children’s sleep problems are sometimes related to their:.sleeping much less than expected for their age, or being awake for more than an hour during the night.irregular sleeping and waking patterns – for example, lying awake until very late or waking very early in the morning.Autistic children can have particular sleep and settling problems, including: About sleep problems in autistic children and teenagersĪll children can have problems getting to sleep and staying asleep. ![]()
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